The Very Long Sleep by Polly Noakes
The Very Long Sleep Polly Noakes ebook
Publisher: Child's Play-International
Posted 31 August 2014 - 07:14 PM. Long sleepers regularly sleep more than the average member of their age group. This sleep is very normal and of a good quality. She went on like this for a very long time. In these fantastical tales, the so-called “long sleepers” have no idea how long they have been asleep, and we hear essentially nothing of the physiological effects of their long sleep on the body. Could you introduce a dream feed? Their nightly length of sleep tends to be 10 to 12 hours. It is simply much longer than most people need. DD did that, she was my second so harder to go to bed earlier. All your sleep problems will be solved forever if you do these three things religiously: 1. Are you checking your smart phone while in bed, watching Vine videos, or using your laptop to watch more shows you don'treally care about on Netflix? Check out this Harvard article which explains it clearly. Tho not sure if it would help, it didn't help DD at all, but worked wonders for DS. Are you watching late night shows long after they've become enjoyable, simply because your DVR records them?